![]() ![]() For example, use the stairs more, walking to the corner store instead of taking a rickshaw, watch your shows on your phone while you walk around the house. Now, what do you do about the motivation (or lack thereof) to walk those 10,000 steps? If you are just starting out, you should try incorporating walking into your daily life and making a habit out of it. ![]() And while it is not a necessity, but walking shoes are lovely as they keep your feet in comfort for long walks. You also need to keep in mind the pace of your walk. If you are walking for weight loss, you may need to increase this number depending on your diet and other activities and you should always consult your trainer or doctor beforehand. For all latest news, follow The Daily Star's Google News channel.īut while that is all well and good, how would someone even start walking seriously? Most doctors and scientist recommend that you should aim to walk at least 10,000 steps per day if you want to stay healthy. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |